I'm bringing sexy Back..... side

With the recent poll for the sexiest ass amongst the Jedi Council recently concluded, Justin and Jinz emerged joint winners in the intense battle for ass glory.


The coveted trophy.

Now, with American Idol fever gripping the world once again, let us begin with a new trend called ass fever; why you ask? Well, being the nonsensical bunch which we are, anything goes and moreover, this surely has got to be the healthiest post after all of us has gotten out of shape after too much of BBQ FTW. , Thirsty? , and Fancy This?, and what more, with Chinese New Year looming around the corner, everyone's bound to gain some extra weight. So, now it's time to work out those booties with these simple workouts after extensive research.


Idol fever... boring!!


Ass fever! Damn!

Let us begin with the squat. Which is the only workout you need to know, really. According to Men's fitness, the squat is the single-most effective exercise and that nothing else comes close to it. The squat being a compound exercise (works out more than one muscle) targets every major muscle in your leg, including quadriceps, hamstrings and gluteal muscles (front thigh, back thigh and ass in layman terms).

First off, stand upright with your legs shoulder width apart, and knees slightly bent (while doing the workout you will want to avoid locking your knees). Then slowly lower your butt down, all the while keeping the heels to the ground. Imagine yourself as though you're sitting on a chair (sitting, not plonking yourself down like lazy people. We're working out here hello!). Make sure your knees do not bend past your toes. Then slowly rise up again, and keep your torso tight and upright. Repeat till you get Jennifer Lopez's ass.


Damn someone get me some Optrex eyewash!


Illustration of the workout.

For best results, observe yourself in a mirror to make sure your form remains perfect, and you get to check out your own ass too while at it. Also, you could choose to do it with weights for quicker effect.

Also, with Valentine's day just around the corner, this workout could be done in pairs as well.


Just the same, but extend your arms and hold each other this time around.

Doing couple workouts can really get both parties closer; and not to mention nice asses for each other to spank as well during Valentine's Day.


I'm coming! I mean, coming over to spank you. Not "coming".

Yeah, and that concludes our simple workout to get you in shape in time for Valentine's Day, or in time for another sexiest ass poll, should there be another one. Wish you all a Happy Chinese New Year ahead and happy working out!

Disclaimer: Any injuries or oversized asses sustained during extensive workout is at your own risk.